Pause before you open a distracting app.
Hard blockers get turned off. FrictionBlock is gentler: pick the apps you open on autopilot, see a system prompt first, then a short open window — and another nudge when time is up. Free for 1 app, no account, settings and stats stay on-device.
Uses Apple Screen Time capabilities to add a soft stop at the app door.
Confirm for a brief session, or choose “not now” and log a successful pause.
No account, no cloud sync, no usage upload. Choices and stats stay on your iPhone.
Manage 1 distracting app for free; Premium unlocks more apps when you need them.
Live on the App Store · iPhone · iOS 17+ · Screen Time authorization required